On Saturday, May 26th, at 7pm Chris Sharma will be in Boulder showing his latest slideshow at Movement! We will also have a Q&A session with him and a poster-signing. This is an event you won’t want to miss!

Tickets available at Movement Climbing + Fitness and at the prAna store.

In advance:

$5 for Movement members

$10 for non-members

Day of the event :

$15 for everyone

*All proceeds go to the Access Fund

Call 303.443.1505 with questions and stay tuned for further details!

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Just like last year, the new Bolder Boulder course passes right in front of Movement.

If you’re not racing, come join us on The Big Day to cheer on all your friends. All those wearing Movement green are treated to mimosas and doughnuts.

We look forward to seeing you there!

* Please note that Movement will be CLOSED for Memorial Day,  Monday, May 28th, 2012

Did you know that Movement Climbing + Fitness has a summer camp for ages 7 to 13? Well, we do! In fact, we have three 5-day summer camp sessions throughout the summer: June 11-15, July 9-13 + August 6-10. Each session will offer a fun environment to play games, rock climb, + get fit.

SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th

Each session starts on a Monday + ends on a Friday.  And each day goes from 9am – 1pm

DATES:
June 11 – 15
July 9 – 13
August 6-10

COST:
$275 per child per session
* 10% sibling discount
For ages 7-13 years

Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.

Please contact Movement,  or call 303.443.1505 with questions and to register.

Intro to Thai Yoga Massage with Yuki Tsuji-Hoening

Part 3: Prone position: Lower Body

Thai massage fosters understanding of body movement and receptive touch. During this fun Movement Lab we will focus on opening the lower body by employing passive yoga-style stretches and building awareness of correct body mechanics. No need to bring a partner, but please bring a pillow.

Friday, April 13th, 2012
10:00-11:15am

Cost:
$5 for Members
$15 for Non-member (Reduced Day Pass Included)

ALL ARE WELCOME

To register check-in with the Front Desk, or call 303.443.1505 for more details.

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Our Next Parents’ Night Out is This Saturday, April 14th, 4-8pm!

Could you use a night out?

Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself!

Bring your children, ages 1-6, to Creations  Playspace on Saturday, April 14th, from 4:00pm to 8:00pm, where we  will provide storytime, yoga, art, games, music, and our special theme: UNDER THE SEA, with Marine Biologist, Julie Byle.

Enjoy an evening out while we take care of your little ones,  but please stay in Boulder County, and carry a cell phone. And do stay in range.

Please provide your child with a sack dinner.

Saturday, April 14th, 2012

4:00-8:00pm

Cost:
$25 for Members
$30 for Non-members
**First child in family is full price but each sibling receives a $5 discount

To register check in with the Front Desk, or call 303.443.1505, for more details.

You may have noticed Head Setter, Justen Sjong, has created a new route rating system. Check out the images below that help explain how the new system works, and how you can help grade the routes.
Also be sure to check out Rock & Ice’s article on Justen by click here.

All of us here at Movement Climbing + Fitness are constantly working to make your fitness experiences suburb. To that end, here are some special events, new classes, and instructor changes  lined-up for February 2012.

Special Events:

PEAK PERFORMANCE // Tuesdays + Thursdays from 6-weeks from February 3 to March 13// 6:30 – 8:30pm

Take your climbing to the next level with expert conditioning coach, Dave Wahl + renowned climbing coach, Jimmie Redo. Space is limited. Please pre register with the Front Desk. $480 for memebers + $600 for nonmembers.

YVETTE F. WILL TEACH PILATES – ONE CLASS ONLY! // Sunday, February 5th// 10:00 – 11:00am

Yvette F. plans to make another cameo apperance in the Movement studio. Now is your chance eto experience her flyowing, dynamic + super fun Pilates mat class!

MOVEMENT LAB // First Friday, February 3rd // 10:00 -11:15am

Intro to Om Gym, Part 2, with Rainbow Michael. $5 for members, $15 for nonmembers (includes a reduced day pass), flyer or front desk for full details. Movement Labs are special classes that change every month and always happen on the First Friday. Expect to play right-side up + upside down without feeling your full body weight on the colorful Om Gym yoga apparatus!

A YIN YANG YOGA WORKSHOP // Saturday, February 18th// 12:00 – 2:00pm in honor of Valentine’s Day

Heart Meridian Flow: Mary-Laurence B. will offer a series of heating postures that call upon the muscular system, interspersed with postures in which the muscles are released, in an effort to sustain 5 minute yin poses. Expect to learn more about the heart meridian + its partner meridian, the  small intestine meridian. Please pre-register with the Front Desk. $15 for members + $25 for nonmembers.

New Classes:

BLAST CORE // Tuesdays // 5:30-6:00pm // Taught by Bobby M.

BLAST CIRCUIT // Level I // Tuesdays // 6:00 – 6:30pm // Taught by Bobby M.

New Class Time:

YOGA BASICS // Mondays// 6:30-7:30am // Taught by Jon H.

BLAST CORE // Tuesdays // 7:00- 7:30pm // Taught by Keith L.

BLAST CIRCUIT // Level II // Tuesdays //7:30- 8:00pm // Taught by Keith L.

Instructor Changes:

GROUP CYCLING // Wednesdays // 6:30 – 7:25am // Taught by Gary G.

VINYASA YOGA //  Wednesdays // Level 1-2 // 7:30 – 8:30am // Taught by Mary – Laurence B.

Diane F. will teach this class again in March.

ANUSARA – INSPIRED YOGA // Thursdays // All Levels // 7:35 – 8:45pm // Taught by Livia. S.

Our 3rd Annual Focus on Fitness is just around the corner. So, get ready to get your fitness on!

Come and join our personal trainers and climbing coaches  to learn more about the benefits of fine tuned fitness. For two special nights, they will be available, along with some of Boulder’s top health practitioners and vendors who specialize in Chinese medicine, health products, and Rolfing®. All to support your personal fitness!

Monday, January 23rd

5:30 – 6:00pm FIT TALK: The Dos + Don’ts of Prenatal Postpartum Fitness with Kelly R. in the classroom.
6:30 – 7:00pm FIT TALK: The Psychology of Human Performance with Keith L. in the classroom.
6:30 – 7:15pm ARCO YOGA DEMO: With Yuki T. + the Acro Yoga Practitioners in the training area
7:30 – 8:00pm FIT TALK: Tabata High Intensity Interval Training with Gary G. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Kelly Roche – Lovin’ Oven – gluten free baked treats
* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing® Structural Integration
* Yuki Tsuji-Hoening – Thai Yoga Massage
* Pekoe Sip House – Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

Tuesday,  January 24th:

6:30 – 7:30pm FIT DEMO: Tabata High Intensity Interval Training with Gary G. Meet in the classroom; dress to work out
6:30 – 7:15pm OM GYM DEMO: With Rainbow M. in the tabled lobby area
7:00 – 7:30 pm FIT TALK: Peak Performance with Dave W. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing Structural Integration
* Pangea Organics with Gala Orba
* Pekoe Sip House – Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

We hope to see you there!

Happy New Year from all us at Movement Climbing + Fitness!

We want to help you kick off your New Year right by letting you know about some special events coming up this month. In addition, don’t forget to check out our listing of over 50 weekly classes. And even with the holidays, our routesetters have been putting up some unbelievable routes and boulder problems… so come visit us soon!

Special Events:

MOVEMENT LAB // First Friday, January 6th, 10:00 – 11:15am

Deep Stretch: Yin Yoga for the New Year with Mary-Laurence B.

$5 Members, $15 Non – Members (includes a reduced day pass), see front desk for details.
Please email, call 303.443.1505 or speak with the front desk to register

Movement Labs are special classes that change every month and always happen on the First Friday.
Everyone is welcome and no experience is necessary!

ANUSARA YOGA WORKSHOP// All Levels // Saturday, January 7th // 2:00 – 5:00pm

Sankalpa: Activating Your Intentions with Certified Anusara Yoga Instuctor Patrick M.
Focus on alignment principles for the arms, shoulders + neck in preparation for backbends + arm balances.

$20 Members, $30 Non – Members (includes a reduced day pass), see flyers for details.
We expect this workshop to fill quickly, so please email, call 303.443.1505 or speak with the front desk to reserve your spot!

PARENTS NIGHT OUT//  Saturday, January 21st// 4:00 – 8:00pm

We will look after your young ones, while you enjoy a night out on the town.
The special theme for this PNO is: “Around the World” with multi – cultural music, crafts + stories from around the world!

Please email or call303.443.1505 and to sign up.

FOCUS ON FITNESS// Monday, Jan 23rd + Tuesday, Jan 24th// 5:30 – 8:00p

We can’t wait for our 3rd Annual Focus on Fitness where you have the opportunity to learn more about everything Movement has to offer!
Our trainers and personal coaches will be there to discuss your goals for the New Year… and to help set a plan to achieve them. We also have specialists from the community to discuss a variety of topics from chinese medicines, nutrition, massage and more.

There is no charge and no registration required.
Full details will be posted soon! In the meantime, please don’t hesitate to call 303.443.1505 or email with questions.

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We also have some new classes for the New Year, including an Advanced Lead Class, so be sure to check out our calendar. Hope to see all of you soon!

Please contact us if you have questions by email or call at 303.443.1505.

All of us here at Movement Climbing + Fitness want to wish you Happy Holidays!
The wintry season is upon us and the festive spirit is alive at Movement!

GIFTS THAT LAST!
Are you looking for a great gift idea for that special someone? What about a private yoga session in our beautiful studio or a personal coaching session to get him or her ready to reach their goals in 2012?
Think they might want to try a little bit of everything Movement has to offer? A membership is a great way to go! That friend or family member would then have multiple opportunities to go climbing, try a pilates class, work off the holiday goodies in a cycling class, prepare for the season in Ski Fit, and so much more!

You can purchase gift certificates at Movement, by emailing us, or calling 303.443.1505.
Gift certificates can either be picked up on-site or mailed. If you would like for us to mail it, we recommend having your purchase completed by Friday, December 16th to ensure delivery by Christmas Day.

HOLIDAY CLOSURES
The season of festive parties and time spent with loved ones is upon us!
Please make note of our holiday closures listed below:

This Friday, December 2nd, Movement Lab will be hosting: Intro to Oym Gym with Rainbow Michael.

The Oym Gym is a playful + approachable way to practice yoga.  This technique focuses on resistance, traction, and inversions through the use of props. This provides benefits such as: relief from back pain, boost in brain power, improvement in digestion, enhanced relaxation, and a more beautiful appearance.

We hope you can join us for Intro to Oym Gym this Friday, December 2nd, from 10:00 – 11:15 am.

Thanksgiving is just a few weeks away and all of us here at MC+F want you to go ahead and grab that extra piece of turkey, the second helping of mashed potatoes, and perhaps even a third slice of pie BECAUSE Post Pig-Out Workout is back!

…. and don’t forget Movement will be CLOSED on Thursday, November 24th for Thanksgiving Day.