All of us here at Movement Climbing + Fitness are constantly working to make your fitness experiences suburb. To that end, here are some special events, new classes, and instructor changes  lined-up for February 2012.

Special Events:

PEAK PERFORMANCE // Tuesdays + Thursdays from 6-weeks from February 3 to March 13// 6:30 – 8:30pm

Take your climbing to the next level with expert conditioning coach, Dave Wahl + renowned climbing coach, Jimmie Redo. Space is limited. Please pre register with the Front Desk. $480 for memebers + $600 for nonmembers.

YVETTE F. WILL TEACH PILATES – ONE CLASS ONLY! // Sunday, February 5th// 10:00 – 11:00am

Yvette F. plans to make another cameo apperance in the Movement studio. Now is your chance eto experience her flyowing, dynamic + super fun Pilates mat class!

MOVEMENT LAB // First Friday, February 3rd // 10:00 -11:15am

Intro to Om Gym, Part 2, with Rainbow Michael. $5 for members, $15 for nonmembers (includes a reduced day pass), flyer or front desk for full details. Movement Labs are special classes that change every month and always happen on the First Friday. Expect to play right-side up + upside down without feeling your full body weight on the colorful Om Gym yoga apparatus!

A YIN YANG YOGA WORKSHOP // Saturday, February 18th// 12:00 – 2:00pm in honor of Valentine’s Day

Heart Meridian Flow: Mary-Laurence B. will offer a series of heating postures that call upon the muscular system, interspersed with postures in which the muscles are released, in an effort to sustain 5 minute yin poses. Expect to learn more about the heart meridian + its partner meridian, the  small intestine meridian. Please pre-register with the Front Desk. $15 for members + $25 for nonmembers.

New Classes:

BLAST CORE // Tuesdays // 5:30-6:00pm // Taught by Bobby M.

BLAST CIRCUIT // Level I // Tuesdays // 6:00 – 6:30pm // Taught by Bobby M.

New Class Time:

YOGA BASICS // Mondays// 6:30-7:30am // Taught by Jon H.

BLAST CORE // Tuesdays // 7:00- 7:30pm // Taught by Keith L.

BLAST CIRCUIT // Level II // Tuesdays //7:30- 8:00pm // Taught by Keith L.

Instructor Changes:

GROUP CYCLING // Wednesdays // 6:30 – 7:25am // Taught by Gary G.

VINYASA YOGA //  Wednesdays // Level 1-2 // 7:30 – 8:30am // Taught by Mary – Laurence B.

Diane F. will teach this class again in March.

ANUSARA – INSPIRED YOGA // Thursdays // All Levels // 7:35 – 8:45pm // Taught by Livia. S.

Our 3rd Annual Focus on Fitness is just around the corner. So, get ready to get your fitness on!

Come and join our personal trainers and climbing coaches  to learn more about the benefits of fine tuned fitness. For two special nights, they will be available, along with some of Boulder’s top health practitioners and vendors who specialize in Chinese medicine, health products, and Rolfing®. All to support your personal fitness!

Monday, January 23rd

5:30 – 6:00pm FIT TALK: The Dos + Don’ts of Prenatal Postpartum Fitness with Kelly R. in the classroom.
6:30 – 7:00pm FIT TALK: The Psychology of Human Performance with Keith L. in the classroom.
6:30 – 7:15pm ARCO YOGA DEMO: With Yuki T. + the Acro Yoga Practitioners in the training area
7:30 – 8:00pm FIT TALK: Tabata High Intensity Interval Training with Gary G. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Kelly Roche – Lovin’ Oven – gluten free baked treats
* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing® Structural Integration
* Yuki Tsuji-Hoening – Thai Yoga Massage
* Pekoe Sip House – Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

Tuesday,  January 24th:

6:30 – 7:30pm FIT DEMO: Tabata High Intensity Interval Training with Gary G. Meet in the classroom; dress to work out
6:30 – 7:15pm OM GYM DEMO: With Rainbow M. in the tabled lobby area
7:00 – 7:30 pm FIT TALK: Peak Performance with Dave W. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing Structural Integration
* Pangea Organics with Gala Orba
* Pekoe Sip House – Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

We hope to see you there!

Happy New Year from all us at Movement Climbing + Fitness!

We want to help you kick off your New Year right by letting you know about some special events coming up this month. In addition, don’t forget to check out our listing of over 50 weekly classes. And even with the holidays, our routesetters have been putting up some unbelievable routes and boulder problems… so come visit us soon!

Special Events:

MOVEMENT LAB // First Friday, January 6th, 10:00 – 11:15am

Deep Stretch: Yin Yoga for the New Year with Mary-Laurence B.

$5 Members, $15 Non – Members (includes a reduced day pass), see front desk for details.
Please email, call 303.443.1505 or speak with the front desk to register

Movement Labs are special classes that change every month and always happen on the First Friday.
Everyone is welcome and no experience is necessary!

ANUSARA YOGA WORKSHOP// All Levels // Saturday, January 7th // 2:00 – 5:00pm

Sankalpa: Activating Your Intentions with Certified Anusara Yoga Instuctor Patrick M.
Focus on alignment principles for the arms, shoulders + neck in preparation for backbends + arm balances.

$20 Members, $30 Non – Members (includes a reduced day pass), see flyers for details.
We expect this workshop to fill quickly, so please email, call 303.443.1505 or speak with the front desk to reserve your spot!

PARENTS NIGHT OUT//  Saturday, January 21st// 4:00 – 8:00pm

We will look after your young ones, while you enjoy a night out on the town.
The special theme for this PNO is: “Around the World” with multi – cultural music, crafts + stories from around the world!

Please email or call303.443.1505 and to sign up.

FOCUS ON FITNESS// Monday, Jan 23rd + Tuesday, Jan 24th// 5:30 – 8:00p

We can’t wait for our 3rd Annual Focus on Fitness where you have the opportunity to learn more about everything Movement has to offer!
Our trainers and personal coaches will be there to discuss your goals for the New Year… and to help set a plan to achieve them. We also have specialists from the community to discuss a variety of topics from chinese medicines, nutrition, massage and more.

There is no charge and no registration required.
Full details will be posted soon! In the meantime, please don’t hesitate to call 303.443.1505 or email with questions.

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We also have some new classes for the New Year, including an Advanced Lead Class, so be sure to check out our calendar. Hope to see all of you soon!

Please contact us if you have questions by email or call at 303.443.1505.

All of us here at Movement Climbing + Fitness want to wish you Happy Holidays!
The wintry season is upon us and the festive spirit is alive at Movement!

GIFTS THAT LAST!
Are you looking for a great gift idea for that special someone? What about a private yoga session in our beautiful studio or a personal coaching session to get him or her ready to reach their goals in 2012?
Think they might want to try a little bit of everything Movement has to offer? A membership is a great way to go! That friend or family member would then have multiple opportunities to go climbing, try a pilates class, work off the holiday goodies in a cycling class, prepare for the season in Ski Fit, and so much more!

You can purchase gift certificates at Movement, by emailing us, or calling 303.443.1505.
Gift certificates can either be picked up on-site or mailed. If you would like for us to mail it, we recommend having your purchase completed by Friday, December 16th to ensure delivery by Christmas Day.

HOLIDAY CLOSURES
The season of festive parties and time spent with loved ones is upon us!
Please make note of our holiday closures listed below: